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Women's Group Fitness

Fun - Fitness - Faith - Friendship

Day:

Thursday

Time:

19h15

Duration:

Frequency:

Weekly

Activity Duration:

75 minutes

Commencement Date:

01/02/2024

Cost:

FREE

Language:

English

About the Activity

All women welcome.


Please bring:

  • Water

  • Towel

  • Exercise mat

  • Light dumbells (optional)

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Women's Group Fitness

Bookings:

Please use the "ENQUIRE" button above to register your interest if there's no "Book Now" link here below & we'll get back to you as soon as we have enough people to run a course.

Facilitator:

Rachel

Fettis

Fitness has always been an important part of my life. I completed a Diploma in Fitness Training when I was 19 while working part time as a swimming instructor and weight training at the gym, and I received a black belt in martial arts in my mid-twenties.


I wanted to use the interests God has graciously given to me to create a fun social women's fitness group at MBCC where women of all fitness levels can workout together in a loving and supportive environment. The Bible says our bodies are fearfully and wonderfully made by God, so that means every woman is a precious work of art. It also means we need to look after ourselves. Exercise, stretching and movement is beneficial for mind, body and soul, and I believe any investment we make into our personal fitness is worth our effort.


Married with three daughters and working full time, I understand how hard it can be to make time to exercise regularly while juggling responsibilities. My hope is that the MBCC Women's Group Fitness will provide a fun way to add fitness and movement into our lives, thanking God for our bodies while we move and creating a community of joy and wellbeing.

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